- 21%

Pear 500g

110

Pears come in many different varieties. Bartlett, Bosc, and D’Anjou pears are among the most popular, but around 100 types are grown worldwide.

A medium-sized pear (178 grams) provides the following nutrients:

  • Calories: 101
  • Protein: 1 gram
  • Carbs: 27 grams
  • Fiber: 6 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV

This same serving also provides small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing

110

(-21%)
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Pear 500g
Pear 500g

110

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